Even if you never miss a dental cleaning, what you do between visits makes a huge difference in your oral health. At MVP Dental, we want to empower you with practical habits that keep your smile strong, bright, and cavity-free year-round. Here are five proven ways to maintain a healthy mouth until your next appointment.
1. Brush Twice Daily (the Right Way)
Brushing is your first line of defense against plaque, cavities, and gum disease. Use a soft-bristled toothbrush and fluoride toothpaste, brushing for at least two minutes twice a day. Don’t forget to angle your brush at 45 degrees to the gumline and gently clean the tongue to remove bacteria and freshen breath. Replace your toothbrush every 3–4 months or sooner if the bristles are frayed.
2. Floss Every Day (Yes, Every Day)
Flossing removes plaque and food debris from areas your toothbrush can’t reach—between teeth and under the gumline. Daily flossing helps prevent cavities and gingivitis, lowering your risk of gum disease. If you struggle with traditional floss, try floss picks or a water flosser for easier access.
4. Watch What You Eat & Drink
Your diet plays a big role in your dental health. Limit sugary snacks, soda, and acidic drinks like citrus juice that can erode enamel. Opt for tooth-friendly foods like cheese, leafy greens, and crunchy vegetables. Drinking plenty of water helps rinse away food particles and neutralize acids.
5. Protect Your Teeth from Damage
If you play sports, wear a custom mouthguard to prevent chips and fractures. If you grind your teeth at night, ask us about a night guard to protect against enamel wear and jaw pain. Taking these precautions can save you from more serious dental work later.
Final Thoughts
By sticking to these five habits, you can dramatically improve your oral health between visits. If it’s time for your next cleaning, or if you have questions about the right toothbrush, mouthwash, or guard for you, contact MVP Dental in Farmington, UT. Our friendly team is here to help you maintain a healthy, confident smile all year long.